Go one better I certainly did by hiring a staff trainer and telling him you serious about your once in a while surfing, skiing, or cycling, and that you love help designing a “sport specific” routine. Forget that your trainer knows literally nothing about these sports; he gladly prescribe a whole suite of cool stability ball “functional fitness” and “core training” exotica with rubber bands and wobbly Bosu platforms. Maybe it even be fun.
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